Strength & Conditioning Methods for Combat Sport

Instructed by Master Strength & Conditioning Coach Phil Daru

  • Learn S&C methods that produce some of the world’s most dominant fighters
  • Learn proper warm up methods using the foundations of biomechanics 
  • Learn how to effectively cue movements and correct movements 

Sport Nutrition & Weight Cutting for Combat Sports

Instructed by Exercise Physiologist
Jose Rojas

  • Learn the basics of sports nutrition
  • Understand supplements & ergogenic aids and how they improve performance
  • Understand rapid weight loss methods and making weight in combat sports

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January 22, 2023
9am - 5pm
426 W Hillsboro Blvd
Deerfield Beach, FL

Bring your own water & equipment

Wrestling for
Combat Sports

Instructed by Coach Kaelan Jones

  • Understand the basics of wrestling
  • Review the single and double leg series
  • Learn how wrestling translates to MMA

Muay Thai Striking Clinic

Instructed by Muay Thai Champion & Pro MMA Fighter Emiliano Calderon

  • Understand the basics of muay thai
  • Review punch, elbow, knee, and kick series
  • Understand how muay thai translates to MMA

About us

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves.

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