Strength & Conditioning Methods for Combat Sport
Instructed by Master Strength & Conditioning Coach Phil Daru
- Learn S&C methods that produce some of the world’s most dominant fighters
- Learn proper warm up methods using the foundations of biomechanics
- Learn how to effectively cue movements and correct movements
Sport Nutrition & Weight Cutting for Combat Sports
Instructed by Exercise Physiologist
Jose Rojas
- Learn the basics of sports nutrition
- Understand supplements & ergogenic aids and how they improve performance
- Understand rapid weight loss methods and making weight in combat sports
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January 22, 2023
9am - 5pm
426 W Hillsboro Blvd
Deerfield Beach, FL
Bring your own water & equipment
Wrestling for
Combat Sports
Instructed by Coach Kaelan Jones
- Understand the basics of wrestling
- Review the single and double leg series
- Learn how wrestling translates to MMA
Muay Thai Striking Clinic
Instructed by Muay Thai Champion & Pro MMA Fighter Emiliano Calderon
- Understand the basics of muay thai
- Review punch, elbow, knee, and kick series
- Understand how muay thai translates to MMA
About us
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves.
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